Short description: improves the overall stability and balance of the body
improves body control
maintains the correct position of the hips
relieves back pain
can also be used in strength training exercises
prevents back pain
the package contains a practical air pump
The Amila Pilates Ball 55cm 1kg is an exercise aid that improves overall stability, balance and body control. Thanks to its unstable surface, it forces you to maintain the correct position of the hips.
